High blood pressure: Eat this delicious dried fruit to lower your blood pressure express.co.uk
High blood pressure affects more than a quarter of adults in the UK. The condition can lead to serious health complications if not treated, such as heart attacks and strokes. Medication can be prescribed for people with high blood pressure, but for most people making dietary changes should be enough to lower their reading without having to take medication. Dietary changes include eating a healthy, balanced diet that is low in salt and saturated fat – guidelines recommended for all people whether they have high blood pressure or not. But including certain foods with blood pressure-lowering properties into your diet can also help to reduce your reading.
voters
Report Story
Leave Your Comment